November 1, 2018 Metcon: Every 3:00 for 6 Rounds 3 Muscle ups** 5 Squat Cleans @ 70-80% 7 Strict Handstand Push ups** Rest 1:00 after each round. *The weight of the Squat Cleans should be something that is moderate to heavy, but that you are still able to cycle through them at a decent pace. ...Read More