October 31, 2018 Happy Halloween! Feel FREE to wear your Costume. Strength: Back Squats 3 x 6 (55-60-65%) 3 x 4 (70-75-80%) Row Conditioning: 1000m Row Time Trial *This is the 3rd and Final attempt at this. Try and beat your last one. Metcon: “Zombie Chase” Living start at 0:00 and Zombies start at 3:00...Read More