October 30, 20218 Skill/Accessory Work: Banded Kettlebell Swings 3 x 10-15 *This is a New Movement for most of you, so take your time and focus on doing it correctly.  Complete 10-20 Handstand Shoulder Taps after each set of swings. Metcon: “Death by Burpees & Deadlifts” EMOM till failure of: 5 Lateral Barbell Burpees 1-2-3… Deadlifts...Read More