Day

October 28, 2018
28
Oct

MONDAY WOD

October 28, 2018
October 29, 2018 Strength: Clean Complex 1 Deadlift + 1 Hang Power Clean + 1 Hang Power Clean & Jerk *Build to Heavy Complex in 12 minutes Metcon: 10 minute AMRAP 30 Double Unders 10 Dumbbell Hang Squat Cleans (50/35 x 2)
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28
Oct

SUNDAY WOD

October 28, 2018
October 28, 2018 Rest Day.
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