October 27, 2018 Team WOD Teams of 3 complete the following: 100 Wall Balls (20/14) 100 Pull ups 100 Hand-Release Push ups 10 – 100ft Farmer Carry (70/53 x 2) *Must be completed Unbroken 100ft 100 Dumbbell Snatch (50/35) 100 Calorie Row *15 min cap Rest 5:00 100 Calorie Row 100 Dumbbell Snatch (50/35) 10...Read More