October 26, 2018 Strength: Push & Pull 5 x 5 Strict Press *Complete 10 Bent Over Barbell Rows after each working set of Strict Press. Metcon: 12 minute AMRAP 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Clean & Jerks (135/95) 4 Box Jumps (30-36″/24-30″) *Work fluidly through the barbell movements and then take...Read More