October 25, 2018 Metcon: (For Time) 1000m Run 40 Handstand Push ups 30 Bar Facing Burpees 20 Bear Complexes* (135/95) *Bear Complex = Power Clean + Front Squat + Push Press + Back Squat + Push Press (Behind the Neck) Gymnastics Accessory Work: Work on Muscle ups and Handstand Walk Practice *15 minutes of skill...Read More