Day

October 18, 2018
18
Oct

FRIDAY WOD

October 18, 2018
October 19, 2018 Strength: Clean Complex Power Clean + Hang Squat Clean *15 minutes to work to Heavy Complex for the day. Metcon: 12 minute EMOM Odd: 8 Deadlifts (225/155) (Rx+ Unbroken) Even: 16 Abmat Sit ups
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