October 18, 2018 Metcon: Every 5:00 x 5 Rounds: 5 Thrusters (135/95) 20/15 Calorie Row 5 Thrusters (135/95) Max Double Unders Rest 2:00 between rounds. Accessory: Accumulate 2:00 in each position: 2:00 Ring Support 2:00 Wall Sit 2:00 Low PlankRead More