October 17, 2018 MID-WEEK REMINDER Halloween Party this Saturday.  Starts at 4:00pm.  Come in Costume, Bring Family and Friends, and a Dish to share.  Sign up at gym or on Facebook Event Page with what you are bringing. Strength: Pausing Overhead Squat 5 x 2 (Build to a Heavy set of 2) *Pause :03 in...Read More