October 16, 2018 Metcon: 20 minute AMRAP 200m Run 100ft Prowler Push (235/190) 3 Rope Climbs (15′) 15 GHD Sit ups* *Weighted Sit ups – 20lb Med Ball  Accessory: 3 Rounds (Quality, Not time) 1:00 Ski Erg Rest :30 then: Max Distance Handstand Walk or Handstand Hold Rest 2:00 between roundsRead More