Day

October 14, 2018
October 15, 2018 Strength: Strict Press 6 minute EMOM (every minute on the minute) 2 Strict Press @ 75-80% Row Conditioning: 1000m Time Trial Metcon: (For time) 21-15-9 reps of: Push ups Pull ups Rest 1:00 9-15-21 reps of: Push ups Pull ups
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