October 12, 2018 Strength: Deadlifts (Banded) 5 x 5 Banded Deadlifts *This is a New Exercise for most of you, so take your time, learn the movement with the bands – This means DO NOT GO CRAZY WITH YOUR WEIGHT CHOICES! Metcon: 12 minute AMRAP 12 Bar Facing Burpees 8 Power Snatches (115/80) 4 Bar...Read More