October 10, 2018 Strength: Back Squats & Muscle ups 5 Rounds of: (Not for time) 5 Back Squats @ 75-80% 5 Ring Muscle ups* *Scale = 10 Ring Dips *After you complete your set of Back Squats, complete a set of 5 Muscle ups or 10 Ring Dips. This is more of a Strength WOD,...Read More