October 9, 2018 Metcon: 20 minute AMRAP 20 Overhead Squats (95/65) 20 Toes-to-Bar 20 Handstand Push ups* 20 Calorie Row *Scale = 2:1 Hand-Release Push ups Gymnastics Conditioning: For time: 35 Pull ups (Rx+ 35 Chest to Bar Pull ups) *Every break = 15 Wall Balls Happy Birthday to CrossFitter, Nikki Fleming.  Hope you have...Read More