October 8, 2018 Strength: Power Clean Every Minute on the Minute (EMOM) x 10 Rounds 1 Power Clean @ 80-85% *Focus on a good first pull, explosive second pull, and then a solid catch under the bar. Work on catching in a solid POWER POSITION. Metcon: (For time) 800m Run 21 Power Cleans (155/105) 400m...Read More
