Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Day
October 5, 2018
05
Oct
SATRUDAY WOD
October 5, 2018
Kyle Hanigosky
WOD
October 6, 2018 Partner WOD In teams of 2, complete the following: For time: 60 Calorie Ski Erg (switch as needed) then, 6 Rounds of: (Alternating rounds) 7 Thrusters (75/55) 7 Pull ups 7 Burpees then, 80 Calorie Row (switch as needed) then, 4 Rounds of: (Alternating rounds) 7 Thrusters (75/55) 7 Pull ups 7...
Read More
Recent Posts
SCCF athletes REPTHESHIELD at Smash Fest 2020
MONDAY WOD
SUNDAY WOD
SATURDAY WOD
FRIDAY WOD