October 5, 2018 For today’s workout, the Class will be divided into two groups (depending on Class size).  Half the class will complete Part A while the other half completes Part B.  Then groups will switch. Class Part A Strength: Sled  Drags For time: 400m Sled Drag (backwards) 400m Sled Drag (forwards) *Sled Drags are...Read More