October 4, 2018 Metcon: 5 min AMRAP 600m Run 1 Round of “Cindy” AMRAP Clean & Jerks @ 135/95 Rest 5:00 5 min AMRAP 400m Run 2 Rounds of “Cindy” AMRAP Clean & Jerks @ 155/115 Rest 5:00 5 min AMRAP 200m Run 3 Rounds of “Cindy” AMRAP Clean & Jerks @ 185/125 Accessory/Skill Work...Read More