October 2, 2018 Metcon: “Ghost” 6 Rounds of: 1:00 Calorie Row 1:00 Burpees 1:00 Double Unders 1:00 Rest *There is NO REST between exercises.  Only at the end of the round.  Gymnastics Conditioning: For time: 30 Handstand Push ups *Every break, complete 15 Hollow RocksRead More