September 24, 2018 Strength: Squat Snatch Establish a Heavy Single for the day *15 minutes Metcon: (For time) 9 Squat Snatch (135/95) 21 Ring Dips* 6 Squat Snatch 15 Ring Dips 3 Squat Snatch 9 Ring Dips *Scale = parallel bar or box dipsRead More

September 23, 2018 Rest Day. Get out and enjoy your day.Read More

September 22, 2018 Partner WOD Teams of 2, complete the following: 5 minute AMRAP Synchronized Bar Facing Burpees *Must be on the floor at the same time. Rest 2:00 6 minute AMRAP 20 Squat Cleans (135/95 20 Squat Cleans (165/115) 20 Squat Cleans (185/125) 20 Squat Cleans (205/135) …continue adding 20lbs for men, 10lbs for...Read More

September 21, 2018 GYM IS CLOSED. The Gym will be CLOSED today in observance of Michael A. Hanigosky, Father of Coach and Owner, Kyle Hanigosky.  Please keep Kyle and his Family in your thoughts and prayers. Michael A. Hanigosky (1949-2018) https://sites.google.com/view/council8115/obitRead More

September 20, 2018 SCHEDULE ANNOUNCEMENT: The Gym will be CLOSED Friday, September 21 in observance of the funeral for Michael A. Hanigosky, the Father of Owner and Coach, Kyle Hanigosky.  Metcon: 5 minute AMRAP 6 Toes-to-Bar 6 Burpees to 6″ Rest 3:00 For time: 60 Calorie Row 50 Ring Push ups 40 Pull ups 30...Read More

September 19, 2018 Strength: Deadlifts & Seated Box Jumps 4 Rounds: (Not for time) 50ft Double Kettlebell Front Rack Lunges (53/35 x 2) 10 Seated Box Jumps Metcon: 15 minute AMRAP 2 Rope Climbs (15′) 10 Alternating Pistol Squats* 25ft Handstand Walk* *Scale = 20 Close Stance Squats, :30 Handstand Hold GYMNASTICS CLASS at 5:30pm...Read More

September 18, 2018 Conditioning: 800m Run – Rest 2:00 400m Run – Rest 1:00 200m Run – Rest :30 400m Run – Rest 1:00 800m Run Metcon: 4 Rounds of: 10 Dumbbell Clusters (50/35 x 2) 5 Muscle ups 44 Double Unders Happy Birthday to Coach Stephan Coffman.  Have a great day!Read More