October 1, 2018 Strength: Back Squat 5 x 3 (60-65-70-75-80%) Conditioning: 1000m Row (Time Trial) *We will be doing this 3 time this month – Beginning, Middle, and End. Metcon: 10 minute AMRAP 15 Wall Balls (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes-to-BarRead More