Day

September 28, 2018
September 29, 2018 Partner WOD In teams of 2, complete the following: For time: 800m Run (together) then, 10 Rounds (Alternate Rounds) 30 Double Unders 10 Dumbbell Hang Clean & Jerk (5 on Right, 5 on Left) *Each person will complete 5 Rounds then, 800m Run (together) Rest 5:00 For time: 50 Burpee Box Jump...
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