Day

September 27, 2018
September 28, 2018 Strength: Deadlifts 3 x 3 3 x 2 3 x 1 *Try to increase each set. Metcon: 6 Rounds for time of: 2 Wall Climbs 8 Front Squats (135/95) 16 Kettlebell Swings (53/35)
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