September 27, 2018 SCHEDULE ANNOUNCEMENT The 9:00am Class Starts at 9:30am Today.  Please plan accordingly. Metcon: Every 3:00 x 5 Rounds 25/20 Calorie Row 15 Abmat Sit ups (Rx+ GHD Sit ups) AMRAP Ring Muscle ups or Chest-to-Bars *Rest 1:00 between rounds. Accessory Work: 3-4 Rounds: (NFT) 100ft Sled Push (Empty Sled) 100ft 1-Arm Overhead...Read More