September 26, 2018 Gymnastics Conditioning: 6 minute AMRAP 12 Handstand Push ups 6 Burpee Bar Muscle ups *Scaling options will be discussed before class. Barbell Complex: 4 sets of: 7 Thrusters 6 Push Press 5 Hang Squat Cleans *Rest 3:00 between sets. *All reps must be completed as an Unbroken Set.  Build to the Heaviest...Read More