September 25, 2018 SCHEDULE REMINDER: The 9:00am Class will start at 9:30am today. Metcon: 20 minute AMRAP 1 mile run 20 Clean & Jerks (155/105) AMRAP Rope Climbs (15′) Accessory: 2-3 Rounds (NFT) 10 Barbell Good Mornings 20 Hip Extensions 30 Hollow Rocks *Rest as needed between rounds.Read More