Day

September 21, 2018
September 22, 2018 Partner WOD Teams of 2, complete the following: 5 minute AMRAP Synchronized Bar Facing Burpees *Must be on the floor at the same time. Rest 2:00 6 minute AMRAP 20 Squat Cleans (135/95 20 Squat Cleans (165/115) 20 Squat Cleans (185/125) 20 Squat Cleans (205/135) …continue adding 20lbs for men, 10lbs for...
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