September 19, 2018 Strength: Deadlifts & Seated Box Jumps 4 Rounds: (Not for time) 50ft Double Kettlebell Front Rack Lunges (53/35 x 2) 10 Seated Box Jumps Metcon: 15 minute AMRAP 2 Rope Climbs (15′) 10 Alternating Pistol Squats* 25ft Handstand Walk* *Scale = 20 Close Stance Squats, :30 Handstand Hold GYMNASTICS CLASS at 5:30pm...Read More