September 18, 2018 Conditioning: 800m Run – Rest 2:00 400m Run – Rest 1:00 200m Run – Rest :30 400m Run – Rest 1:00 800m Run Metcon: 4 Rounds of: 10 Dumbbell Clusters (50/35 x 2) 5 Muscle ups 44 Double Unders Happy Birthday to Coach Stephan Coffman.  Have a great day!Read More