September 17, 2018 Strength: Hang Squat Clean 5 x 2 Hang Squat Clean (progressive loading) Metcon: 9 – 1:00 Rounds of: 17 Air Squats Max Reps Clean & Jerks in remaining time (155/105) *Rest 1:00 between rounds. Happy Birthday to Coach Kyle Hanigosky! Try to enjoy your birthday Big Guy! Rest in peace now Dad. ...Read More