September 14, 2018 Strength: Power Cleans (Pausing) 5 x 3 Power Cleans *Pause :03 with each rep in the receiving position. Try increasing weight with each set.  Do not just catch and stand.  Goal is to work on receiving in the mid-range position. Use your 1 RMx established on August 13. Metcon: 10 minute AMRAP...Read More