September 13, 2018 Metcon: Hero WOD – “PK” 5 Rounds of: 10 Back Squats (225/155) 10 Deadlifts (275/185) 400m Sprint *Rest 2:00 between rounds.  Use one bar for both movements.  After your last back squat, drop the bar off your back, load for the deadlifts.  During the 2:00 rest, place bar back on the rack....Read More