September 12, 2018 Strength: Snatch Complex Power Snatch + Hang Squat Snatch Every 1:15 x 6 Sets @ 70-75% Metcon: 12 minute AMRAP 3-6-9-12-15… and so on of: Chest-to-Bar Pull ups Power Snatch (115/75) GYMNASTICS CLASS @ 5:30 Come get your gymnastics skills and drills.Read More