September 7, 2018 Strength: Upper Body Pump! “It’s a Bro-Session Day – Let’s Get that PUMP ON!” 3 Rounds: (Not for time) 10 Bench Press 15 Single Arm Dumbbell Row (each arm) 20 Seated Barbell Strict Press (on floor, feet out in front) 25 Band Pull Aparts Metcon: (10 min cap) For time: 30 Muscle...Read More