September 6, 2018 Metcon: 10 Rounds of: 6 Power Cleans 12 Front Rack Lunges 6 Bar Facing Burpees *Athletes can choose their own weight: Men: 95-115-135, Women: 65-75-95.  You will use the same weight for the Power Cleans and the Front Rack Lunges. Morgan’s Birthday Cash-Out: It’s a Surprise! Happy Birthday to CrossFit member, Morgan...Read More