Day

September 4, 2018
September 5, 2018 Strength: Overhead Squats Every 1:15 x 5 Rounds 3 Overhead Squats @ 75-80% Metcon: “Nancy” 5 Rounds of: 400m Run 15 Overhead Squats (95/65) GYMNASTICS CLASS at 5:30pm Come get Gym-Nasty with us!
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