September 4, 2018 Conditioning; 10 minute AMRAP 7 Deficit Handstand Push ups* (4″/2″) 1 Rope Climb (15′) *Scale = 7 Deficit Plate Hand-Release Push ups (Body fits between a stack of plates that each hand rest on) Conditioning: 2 Rounds of: 21 Calorie Row Rest 1:00 18 Calorie Row Rest :45 15 Calorie Row Rest...Read More