August 29, 2018 Gymnastics Strength: Pull ups 10 minute EMOM Odd: 5-10 Pull ups (QUALITY)* Even: :30 of Shoot-Thrus, Dips, Push ups (Coach’s Call) *Try placing a towel between your feet to focus on staying tight throughout the movement. Metcon: 20 minute AMRAP 25/20 Calorie Row Max Handstand Push ups *Once you fail your set...Read More