Day

August 27, 2018
August 28, 2018 Metcon: 1 Round of: 800m Run 80 Double Unders 21 Hang Power Cleans (135/95) then, 2 Rounds of: 400m Run 40 Double Unders 15 Hang Power Cleans (135/95) then, 3 Rounds of: 200m Run 20 Double Unders 9 Hang Power Cleans (135/95) Accessory: 3 Rounds of: :30 Plank Up & Downs :10...
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