August 24, 2018 Strength: Push Press 7 x 2 @ 75-80% *Remember to base you percentages off the heavy single we establish back on July 18.  If you weren’t there that day, go off of feel. Metcon: (For time) 50 Toes-to-Bar 50 Calorie Bike or Ski 50 Chest-to-Bar Pull upsRead More