Day

August 22, 2018
22
Aug

THURSDAY WOD

August 22, 2018
August 23, 2018 Metcon: 10 – 1:00 Rounds of: 10 Lateral Barbell Burpees Max Power Snatch (115/75) Rx+(135/95) *Rest 1:00 between rounds. Core/Midline Conditioning: 5 Rounds :30 Row :10 Rest :30 Hollow Rocks/Hold :10 Rest
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