August 22, 2018 Strength: Deadlifts EMOM x 10 Odd: 3 Deadlifts @ 75% Even: 20 Air Squats Metcon: 7 minute AMRAP 5 Power Cleans (185/125) 1-2-3-4… Ring Muscle ups* *Increase Ring Muscle ups by 1 rep each Round. *Scale = 3 Dips = 1 Muscle up Join us at 5:30pm for Gymnastics Class. Lean some...Read More