August 21, 2018 Metcon: 4 Rounds for time: 400m Run 75 Double Unders Accessory: 2-3 Rounds 100ft Overhead Dumbbell Carry (R) + Kettlebell Farmer Carry (L) 100ft Overhead Dumbbell Carry (L) + Kettlebell Farmer Carry (R) :30 Kettlebell Front Rack Wall Sit Happy Birthday to CrossFit member, Tim Rushley.  Hope you have a great day.Read More