August 20, 2018 Strength: Back Squat Conditioning EMOM x 12 (3 Rounds) Min. 1: 3 reps @ 75% Min. 2: 2 reps @ 80% Min. 3: 1 rep @ 85% Min. 4: Rest Metcon: (For time) 21-15-9 reps of: Sumo-Deadlift High Pulls (75/55) Thrusters (75/55) Overhead Squats (75/55)Read More