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Day
August 17, 2018
17
Aug
SATURDAY WOD
August 17, 2018
Kyle Hanigosky
WOD
August 18, 2018 Partner WOD In teams of 2, complete the following: 6 Rounds (3 Rnds each person) 1 Wall Climb 10 Kettlebell Swings (53/35) 30 Double Unders then, 400m Run (as a team) then, 4 Rounds (2 Rnds each person) 2 Wall Climbs 15 Kettlebell Swings (53/35) 45 Double Unders then, 400m Run (as...
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