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Day
August 16, 2018
16
Aug
FRIDAY WOD
August 16, 2018
Kyle Hanigosky
WOD
August 17, 2018 Strength: Pause Front Squats 5 sets of 2: Pause Front Squats (:03 pause in bottom with each rep) 60%-65%-70%-75%-80% Metcon: 12 minute AMRAP 1 Rope Climb (15′) 10 Handstand Push ups 5 Deadlifts (315/225)
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