August 16, 2018 Metcon: 25 minute EMOM Min 1. 15 Box Jump Overs (24″/20″) Min 2. 12 Toes-to-Bar Min 3. 9 Burpees to 6″ Min 4. 6 Hang Clean & Jerks (115/75) Min 5. Rest *Work for roughly :40-:50 each minute.  If you start to fall behind, scale back on the reps to be within...Read More