August 15, 2018 Strength: Push & Pull 3-4 Rounds of: 10 Dumbbell Strict Press* 60ft Seated Sled Pull (160+/115+) *Choose own weight. Metcon: 3 Rounds of: 10 Dumbbell Snatches-R (50/35) 10 Dumbbell Front Squats-R (50/35) 200ft Sprint 10 Dumbbell Snatches-L 10 Dumbbell Front Squats-L 200ft Sprint GYMNASTICS CLASS at 5:30pm Come join us for some...Read More