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Day
August 13, 2018
13
Aug
TUESDAY WOD
August 13, 2018
Kyle Hanigosky
WOD
August 14, 2018 Metcon: (For time) 100 Wall Balls (20/14) 50/40 Calorie Row 30 Burpee Pull ups Core/Midline: 100 Abmat Sit ups OR 50 GHD Sit ups Happy Birthday to CrossFit member, Heidi Robinson. Have a great day!
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